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Emotional Resilience Training

Resilience is the ‘rubber ball’ factor: the ability to bounce back in the event of adversity and the ability to know yourself well enough to avoid the triggers that can cause mental and emotional issues. Put simply, resilience is the ability to cope with and rise to the inevitable challenges, problems and set-backs you meet in your career.

What you will learn:

  • How to avoid burn-out 

  • Dealing with difficult people 

  • Staying in balance – emotionally, mentally and physically 

  • Assertiveness and how to give a positive ‘no’

  • Knowing what your triggers are and how to avoid them

  • Cultivating self-acceptance

  • Dealing with the physical symptoms of stress and anxiety

  • Reading body language and social cues

Our teaching is full of real life stories, humour and real life psychology tools you can apply to the whole of your life.